Join a Group
These virtual groups are opportunities to meet and connect with others who may be experiencing similar challenges related to the topic. These groups will be facilitated by a professional and will often include the introduction of an activity or opportunity to develop a new tool or strategy to navigate the specific challenges attendees are facing. While we fully recognize and appreciate that all feelings are valid, the goal of these groups is to support one another and feel empowered to go back into the world.
Check out the group norms for more information.
Disclaimer:
These groups are not designed or intended to replace clinical interventions, group therapy, or individual therapy. The facilitators are not licensed therapists, and the content, discussions, and resources provided within this group are for support and informational purposes only. If you are in need of professional mental health care, we encourage you to seek the assistance of a licensed mental health professional.
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If you are experiencing a mental health crisis, please visit your nearest emergency room or call/text 988.
